To say which products can enhance male sexual function requires scientific and correctly set up experiments, the purpose of which will be to accurately identify the impact of specific foods on sexual function. In practice, this kind of "direct" research on products that increase male potency is very rare. More commonly, scientists receive subject data as additional "auxiliary" information during other research processes. However, it is sometimes enough to wonder whether traditionally attractive nutrition to increase potency really helps men restore erectile function.
Nonetheless, even sporadic knowledge about potency-enhancing foods is enough to list the truly best potency products from products that are said to increase potency in men. Today, the popular opinion on the dietary basis that enhances men’s health is based on three "pillars":
Not all foods that improve the effectiveness of the "product mix" contain convincing legends and solid statistics, as well as the true ingredients in the ingredients. Under certain conditions, these ingredients can directly or indirectly affect "male power. "However, if the product has the last of these three ingredients, then we can talk about proper nutrition for men’s health and the ingredients in the product menu that affect potency.
Link legends and traditions with factual data
The recognized authority in satisfying women's passions is the heroic lover Giacomo Casanova (Giacomo Casanova), who published a detailed autobiography called "The Story of My Life". With the name Casanova and his reputation as a lover, two potent products are linked together: oysters and chocolate.
If you don’t consider that in addition to love, Casanova also has the characteristics of adventurism and mystification, and still believes his story about himself, then the two products mentioned are useful for potency, only chocolate can be. Staying on the list, Casanova often does this in the form of hot drinks. Oyster is mentioned only once in memoirs and random contexts.
In addition, in France and England in the first half of the 19th century, before unregulated fishing increased, oysters were considered food for those who did not have enough money to buy meat, and gradually became a delicacy from the second half of the century. The 19th century. It is reasonable to assume that in those years, the glory of British and French men as the most passionate and tenacious lovers should have appeared. However, the traditional image of national culture only strengthens the glory of lovers for the French, and does not directly refer to food. This shows that it is not only related to oysters.
Despite the legend, the true gastronomic potential of oysters and their chemical composition make this potency-enhancing food an important meal for male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, and phosphorus. Importantly, zinc as a mineral is one of the basic elements for the production of testosterone and increasing male potency. Iodine participates in a complex hormonal process, which affects a person's effectiveness through the state of the thyroid gland. Many amino acids are also used for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which accounts for about a quarter of the human body's daily requirement (calculated based on 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Generally, the special effects of oysters are related to the presence of dopamine (dopamine) in its ingredients. Dopamine is a chemical factor, commonly known as "happiness hormone", which is part of the brain's reward system.
However, this reward system includes dopamine produced by the brain. Dopamine-based drugs can increase arterial vascular resistance and discharge of fluid from the body, and because of them, the strength of heart contractions is increased. This also indirectly affects the effectiveness of men, which can be seen as a factor in confirming the legend.
However, you should be aware that heat treatment will neutralize many beneficial properties of oysters, and eating oysters raw can bring certain dangers:
- Due to the relatively high mercury content, it is not always recommended to eat oysters to increase the effectiveness of oysters-it may have the opposite effect: worsening health and reducing reproductive function.
- Raw oysters often become the habitat of Vibrio vulnificus, which not only causes gastroenteritis, but also more serious diseases.
- Patients with low acidity, diabetes and other diseases should not use oysters.
Therefore, if men are attracted by the dopamine content in oysters, it must be remembered that the highest concentration of functional analogues of dopamine is found in blackened bananas, and bananas are often listed as one of the products that improve potency.
As for the effectiveness of chocolate (more precisely, cocoa, as the basis of this hot drink), then, in addition to Casanova, the Inca Emperor also believed in its efficacy, and after the emergence of cocoa beans in Europe, they gave themPeople like this drink. It is assumed that the specific effects of dark chocolate (with cocoa content of 65-70% and above) are based on the effects of theobromine alkaloids. It stimulates male libido, which triggers the natural mechanisms related to erectile function.
Another legendary treatment in the list of products that can immediately increase male potency often mentions camel stomach or rennet. It is called a quick-acting medicine because, according to common recipes, three grams of dry stomach balls are taken before sexual intercourse (in some cases, half an hour before sexual intercourse). In addition, at a ratio of 100 grams of dry stomach per 250 milliliters of vodka, the stomach of a camel was taken to make a tincture, placed in a cool and dark place for 2 weeks, and drank before sexual intercourse.
Due to the role of rennet, it is difficult to establish, because the scientific research of this folk method of increasing effectiveness is not known. However, considering the speed of the product and the fact that chymosin is called a biosimilar of Viagra, it can be assumed that the use of this drug will cause a sharp increase in arterial blood flow in the pelvic area. However, like any other powerful drug, drugs that increase their effectiveness in such a radical way should not be "eaten" every day.
Statistical indicators and men's health
If according to statistical data, there are differences in one or another expressed function or physiological index in a certain group of people or people in a certain area, then there is a basis for analyzing the diet as a diet to increase its effectiveness. "People are what they eat. "
So a man who loves spicy food appeared in the field of vision of a group of researchers. In a study by French scientists, statistics prove that a diet containing the potency of peppers is effective. The reason for having greater sexual desire and willingness to engage in sex is known as the capsaicin contained in hot peppers. This increase in material levels is related to the increase in male dominance and aggressiveness.
Observation of the traditional food of Spanish "hot" matadors. They ate the eggs and meat steaks of the bulls they killed at the festive dinner, which can be regarded as narrow regional food. By the way, almost no one doubts the value of meat as a product that must be eaten to increase potency. However, people often discuss the details of making modern meat dishes. This is because manufacturers are often accused of using estrogen when raising farm animals. As a food to enhance male abilities, animal meat containing female sex hormones has the opposite effect. To be safe, meat is boiled vigorously in one of the diet options. It is believed that estrogen will stay in the broth and will not cause sexual dysfunction and erectile dysfunction.
However, larger-scale statistical studies cited from around the world involve the issue of general nutritional balance—nutrition includes the complete composition of vitamins, minerals, and trace elements, as well as deviations from the best indicators related to nutritional characteristics. Modern metropolis.
Therefore, the significant advantage of fast carbohydrates in food will immediately affect men's erectile function. Glucose, as a product of carbohydrate metabolism, is essential for the normal functioning of the body. But the sudden consumption of a large amount of sugar, which is necessary to increase energy, will inevitably trigger the insulin response in the body, which will quickly affect the decline of erectile function. The way to get rid of this situation may be a useful product, which contains complex (slow) carbohydrates-polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectin. In various combinations, slow carbohydrates include:
- Vegetables and fruits (mainly raw or slightly cooked),
- Whole wheat cereals (oats, wheat, bulgur).
For its part, the study of the problem from any side rarely gives a detailed picture. In this sense, effective nutrition is only part of the overall picture and must be collected from scattered observations. For example, according to Turkish scientists from Ordu University, the fact that the risk of impotence depends on blood type (males with the first blood type are the least likely to suffer from impotence) does not deny the need for maturity and versatility. diet.
Product chemical composition and analogy
Usually in attractive diets for men who care about sexual health, some potent products are included in the list by analogy, that is, the analysis based on the knowledge of the individual elements contained in the food is transferred to the overall attributes of the product. In other words, if we know from experimentally confirmed experience, for example, the amino acid L-arginine has a beneficial effect on the state of the cardiovascular system under certain conditions, and sexual function depends on the state of the cardiovascular system. System, then we can assume that products with significant L-arginine content will also have a positive effect on men’s erectile function.
However, this universally reasonable shift can sometimes distort the proportion of ideas about products that affect effectiveness. So with regard to walnuts, it is well known that they need to eat about 15 pieces a day-then they increase erections and increase potency systemically. However, the direct effect of nuts on the physiological response to arousal is unclear. Indirectly, one can hypothesize their beneficial effects based on the content of L-arginine and zinc, which is related to the formation of sex hormones. However, it is necessary to control the risks of eating allergic products (including nuts) and the content of other ingredients in the products, and their benefits must be considered separately.
For example, pine nuts contain healthy monounsaturated fats, which can lower so-called bad cholesterol levels, thereby improving blood vessel health. But at the same time, they are also common allergens, and their uncontrolled use can increase the risk of allergic reactions. People should eat seafood based on the high concentration of many zinc and iodine. However, in the case of oysters, when choosing a product, you need to control the related risks.
Among the safe and known useful products that can increase potency at home, celery is most often called. It is often recommended to eat radishes, onions, garlic, peppers, asparagus, and radishes to enhance "masculinity", and it is often recommended to increase the effectiveness with the help of beekeeping products. However, the general information that a particular element will increase the chances of a man in bed does not automatically mean that it is safe for you personally. Pay attention to the individual characteristics of your body, and then you will be as healthy and wealthy as a man.
Seafood and fish also have a positive effect on the sexual activity of the strong. For example, crayfish soup and boiled seafood are excellent dishes for enhancing potency. The sauce is best made with onions and seasoned with parsley, lemon juice, and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods can increase potency.
Folk recipes from all over the world
Using folk recipes collected from all over the world will not be superfluous. The recipe includes aphrodisiac-products that increase male potency. In Italy, olive oil and garlic have always been considered the best foods for men's power, because they are used in many dishes on the peninsula. In addition, the Italians distinguished roasted tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental. Aphrodisiac foods such as nuts and seeds often appear in their diets, so they have a good effect on potency because they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. These include honey sesame seeds. Honey is also suitable for walnuts. In Siberia, in order to increase the effectiveness of men, pine nuts are used as food. But they can not only eat, but also drink water, with crushed pine nuts added to it.
What products can improve the effectiveness of men, we will describe below. Asparagus, coriander, celery, and parsley should be added to food-these are all natural aphrodisiacs. However, every country has its own. In India, coriander is added to the dough when making most dishes. In Central Asia, pistachios is considered a substance that enhances male potency, in Transcaucasian-a product made from yogurt. Southerners have figs, which not only have a good effect on sex, but also improve the functions of the liver, kidneys and heart. In the East, they drink ginger and clove tea for this.
Proper nutrition
As you know, there are many products that can help men maintain and increase effectiveness. However, apart from individual products, proper nutrition is also important for male strength. It is a mistake to think that such advice applies only to men of decent age. This is not the case, because the right product at any age can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar-it contains a lot of protein. Eating about 20 grams of caviar per month will help you increase your effectiveness. In many countries, men eat bananas to be stronger in bed. This is not in vain, because bananas contain many vitamins that affect potency. It is recommended to eat a banana every day, in this case, the male's physical strength is always normal.
In order to get proper nutrition, this will increase potency, and various seasonings will not be superfluous-tarragon, thyme, cumin, fennel. Dishes with such spices have a very bright spicy flavor. It is also important to leave room for various dairy products in the diet-kefir, sour cream, yogurt, cheese, etc.
What can you refuse?
It is necessary to reduce the use of beverages with high caffeine content, energy drinks, all of which are achieved by increasing the illusion of male power. They are not only very harmful to the male body, but also very harmful to the average person. Regular consumption of caffeine-containing products will increase the load on the heart and negatively affect the work of blood vessels, eventually leading to thrombosis or heart attack.
Pasta and potatoes are useless to male power. But baked goods should be made from whole-wheat rye flour, which contains many B vitamins. Sausages, sausages, wieners and other products are harmful to men's potency. For this, of course, you need to add nicotine and alcohol. A common misconception is that alcohol increases potency, which can lead to impotence in young men. Alcohol only acts as a stimulant during the initial stage of consumption. If you abuse alcohol, you cannot avoid potency problems! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy eating, walking in the fresh air, and exercise are eternal companions that will always help maintain male strength. Follow a healthy lifestyle, get into nature more frequently, eat correctly and stay healthy!